To Did List

I like "to do" lists. I don't have a problem writing down what I need to do, accomplish, write, make, or find. I have a problem DOING. So when I do DO something, why not make a record of the occasion?  I'll call it my "to did" list.

Here is my to did list for today's run workout:



445 am: wakeup
515 am: track workout at local high school
600 am: begin life after running

642 am: sunrise

Started with a half-mile warmup run to the track. Workout was 6x800m
repeats with a 400m jog between each. The pace was quick, but not too fast,
at around 3:25 to 3:30 for each 800m. Easy half-mile run home. Completed
bonus event of scaling chain link fence into and out of track area because
my normal entry gate was locked. Double bonus (for me,
not for my wife) was that the kids were already up when I got home so I
could hug and kiss them before I left for work. Done and done.

Seth Godin's transcendental "Poke the Box" was the inspiration for this
post. Haven't read it? Put it on your to did list.